It is going to be a long day. Why my body felt the need to wake up at 4:30am and refuse to go back to sleep is beyond me.


emildeville:

my day

emildeville:

my day

(via mixed-chix)


280lbs for five reps. Felt great and there was no knee pain. This was my 1+ at 95%.  Upping my working  one rep max to 305lbs for the next cycle. 


cheese3d:

i think i can accurately say that i can crush a man’s head with my thighs

(via marvelgirl556)


Squats make knees stronger. Squats make athletes better. Squats are good for kids, teenagers, adults, elderly people, and anybody else who can perform them correctly. Squats are a functional expression of human skeletal and muscular anatomy, and the human body is designed to do them. The squat is the way that tens of thousands of years of evolution has adapted the bipedal human body to lower itself to the ground. It is the position in which half the population of South Asia spends the afternoon. And when done weighted, it is the best exercise in existence for strength, power, coordination, joint integrity, bone density, confidence, discipline, intelligence, and charm.
Mark Rippetoe (via thoughtsandsquats)

(via sunalwaysshining)


Zodiac Expressions of Rage

♈ Aries: Violent outbursts, verbal aggression (at times physical), wall punching, volatile impulsivity, confrontation, temper tantrums, complete ego centrism, impatience, nerves, hyperactivity, Aries will calm down the quickest after rage
♉ Taurus: Confrontational, aggressive (verbally), expect a tongue lashing, overwhelming feelings of rage, anxiety, temper tantrums, vindictive thoughts and compulsive/indulgent behaviour (cleaning/over eating). Taurus will take the longest to calm down from rage
♊ Gemini: Violent and volatile outbursts, physical tantrums - such as kicking in a door or screaming blue murder, followed then complete dissociation/sense of calm and amnesia, nerves and anxiety, racing thoughts, hyperactivity, expect the dual 'twin' to emerge, confusion
♋ Cancer: Verbal outbursts, trembling, shaking, tears, anxiety, ruminating thoughts, stomach pain and digestive discomfort, sweating, can find it hard to express words, isolation
♌ Leo: Temperamental outbursts, theatrics, dramatic displays of emotions - sobbing, screaming, hysteria, hostile, confrontational, firm and hurtful language, challenging
♍ Virgo: Tremors/shaking, racing thoughts, increased compulsions (cleaning, hair twirling), cold and aloof, uncharacteristic violence, breaking objects, hyperactivity, inability to sit still, Virgo can hold onto their anger for quite long periods
♎ Libra: Expect them to scream blue murder and become verbally hostile, nerves, tremors, racing thoughts, detached, irrationality, self isolation, rejection, loss of emotional control
♏ Scorpio: Hostility, persecutory delusions, thoughts of revenge, violence (physical and verbal) overwhelming feelings of rage and violence, firm but hurtful words, confrontational, breaking belongings, lose touch with reality/irrationality
♐ Sagittarius: Violent impulsivity, verbal aggression, hurtful outbursts, they tend to become tongue tied when they are angry, can burst into laughter inappropriately, make life changing decisions
♑ Capricorn: Clear expression of frustration, shaking, verbal outbursts and aggression, compulsive behaviour (cleaning, organising belongings), exhaustion, isolation, loss of emotional control
♒ Aquarius: Violent and volatile outbursts (verbal, physical - such as kicking in a door) then complete dissociation and amnesia, rapid thoughts, hyperactivity, confusion with interpreting the emotions
♓ Pisces: Pisces can yell in loud voices and use some hurtful verbal quips, tendency to escape from their own bodies, anxiety, irrationality, dramatization, self isolation, overwhelming uncomfortable emotions, crying, loss of emotional control

nevskygirl:

Workin’ on my fitness… Pokemon gym, geddit?

nevskygirl:

Workin’ on my fitness… Pokemon gym, geddit?

(via meetyourinnerstrength)


compoundchem:

An update to the previous graphic on organic functional groups today, with some additions and refinements to make it a little clearer.
As always, you can download the PDF on the site: http://wp.me/p4aPLT-3c

compoundchem:

An update to the previous graphic on organic functional groups today, with some additions and refinements to make it a little clearer.

As always, you can download the PDF on the site: http://wp.me/p4aPLT-3c